# agentsite-static-version=01d16fb3-113b-41be-b0ac-e6032946870b
# airofit.com

> AI-optimized mirror of airofit.com containing 118 pages totalling 266,209 words of clean markdown content, structured data, and semantic HTML. Original source: https://airofit.com. Last updated: 2026-09-25T10:34:00.968Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Airofit｜The Smartest Breathing Trainer](/content/site-root.html): Airofit breath trainer is a respiratory muscle training system that can boost athletes' physical performance and improve health and well-being. Training with Airofit takes less than 10 minutes a day, so it does not interfere with your ongoing training schedules or daily activities. (2,798 words)

## Articles & Blog Posts

- [Airofit - Follow our blog for interesting insights of breathing Tagged "Training time"](/content/blogs/all-blog-posts/tagged/training-time/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Training time". (1,175 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Habits"](/content/blogs/all-blog-posts/tagged/habits/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Habits". (1,170 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Heart rate"](/content/blogs/all-blog-posts/tagged/heart-rate/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Heart rate". (1,175 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Interview"](/content/blogs/all-blog-posts/tagged/interview/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Interview". (1,177 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Wellness"](/content/blogs/all-blog-posts/tagged/wellness/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Wellness". (1,227 words)
- [pages/affected-price/index.html](/content/pages/affected-price/index.html) (2,798 words)
- [Airofit Cleaning Tablets](/content/collections/uk-vat-chargeable-products/products/airofit-cleaning-tablets/index.html): Keep your Airofit breathing trainer fresh, hygienic, and performing at its best with Airofit Cleaning Tablets. Specially formulated for safe and effective maintenance, these tablets make it easy to remove residue, eliminate odors, and ensure every breath you take is clean. Each tablet dissolves quickly in water, creati (1,502 words)
- [Airofit Active](/content/collections/uk-vat-chargeable-products/products/airofit-active/index.html): Simple and effective.Airofit Active is a simplified version of our Airofit PRO breathing trainer.If you want to improve your health, overall well-being, and physical performance through guided fundamental breathing exercises, Airofit Active is the perfect tool for you! (1,565 words)
- [Airofit Course: Optimize your breathing](/content/collections/uk-vat-chargeable-products/products/airofit-course-optimize-your-breathing/index.html): Are you tired of feeling like you're not the best version of yourself? Do you want to feel more energized, focused, and confident? If so, then I have the perfect solution for you: Airofit's breathing course! In this online course you will learn why breathing plays such an important role in your life and how you can opt (1,575 words)
- [Extra Mouthpieces - Advanced - Airofit](/content/collections/uk-vat-chargeable-products/products/extra-mouthpieces-advanced/index.html): Get your hands on extra mouthpieces for your Airofit breathing trainer. Select the type that suits your preference best! Some prefer the Simple version, while others like to hold the trainer tighter between their teeth with the Advanced variant. Please note that your order will include 2x mouthpieces of your selected variant. Disclaimer: Due to hygienic considerations, we do not recommend sharing your Airofit with other people. Even though the mouthpieces are interchangeable, the reason for this is the ease of cleaning. Saliva can still make it into the breathing trainer itself, which can potentially result in bacteria or virus transmission. If you do choose to share your trainer with others, please follow the guidelines of thorough cleaning processes between each training session. Find instructions in your Quick Guide. (1,489 words)
- [The Science of Breathing by Mike Maric | Ebook - Airofit](/content/collections/uk-vat-chargeable-products/products/the-science-of-breathing-by-mike-maric-ebook/index.html): The foundation of many of Airofit’s training sessions was based on Mike’s extensive knowledge of various breath techniques and patterns. In this simple yet fundamental book, which is full of exercises, experiences, tips, and real recipes, Breath Master Mike Maric explains how it is essential to breathe well for our psy (1,512 words)
- [PRO 2.0 E-Unit - Airofit](/content/collections/uk-vat-chargeable-products/products/pro-2-0-e-unit/index.html): Replacement e-unit for Airofit PRO 2.0 (1,400 words)
- [Search: 6 results found for "Cecilie Cholewa" - Airofit](/content/search/index.html): Airofit breath trainer is a respiratory muscle training system that can boost athletes' physical performance and improve health and well-being. Training with Airofit takes less than 10 minutes a day, so it does not interfere with your ongoing training schedules or daily activities. (1,262 words)
- [Magnetic charging cable - Airofit](/content/collections/uk-vat-chargeable-products/products/magnetic-charging-cable/index.html): Get your hands on an extra-long USB-C charging cable for your Airofit! NB: Only works with ELITE, PRO 2.0 and Essential devices. (1,432 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "swimming"](/content/blogs/all-blog-posts/tagged/swimming/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "swimming". (1,216 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Respiratory Muscle Training"](/content/blogs/all-blog-posts/tagged/respiratory-muscle-training/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Respiratory Muscle Training". (1,179 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "triathlete"](/content/blogs/all-blog-posts/tagged/triathlete/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "triathlete". (1,185 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "sports performance"](/content/blogs/all-blog-posts/tagged/sports-performance/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "sports performance". (1,308 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "running"](/content/blogs/all-blog-posts/tagged/running/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "running". (1,185 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Stress"](/content/blogs/all-blog-posts/tagged/stress/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Stress". (1,170 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "cycling"](/content/blogs/all-blog-posts/tagged/cycling/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "cycling". (1,252 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "HYROX"](/content/blogs/all-blog-posts/tagged/hyrox/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "HYROX". (1,179 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Better breathing"](/content/blogs/all-blog-posts/tagged/better-breathing/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Better breathing". (1,292 words)
- [Airofit - Follow our blog for interesting insights of breathing Tagged "Marathon"](/content/blogs/all-blog-posts/tagged/marathon/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. Tagged "Marathon". (1,170 words)
- [Terms of service - Airofit](/content/policies/terms-of-service/index.html) (6,144 words)
- [Refund policy - Airofit](/content/policies/refund-policy/index.html) (1,499 words)
- [Privacy policy - Airofit](/content/policies/privacy-policy/index.html) (7,266 words)
- [products/extra-mouthpieces/index.html](/content/products/extra-mouthpieces/index.html) (2,798 words)
- [Essential E-Unit - Airofit](/content/collections/uk-vat-chargeable-products/products/essential-e-unit/index.html): Replacement e-unit for Airofit Essential (1,396 words)
- [products/breathing-trainer/index.html](/content/products/breathing-trainer/index.html) (2,798 words)
- [Protective Carry Case - Airofit](/content/collections/uk-vat-chargeable-products/products/carry-case/index.html): Get yourself a hard-shell protective carry case. Keep your Airofit safe while it's in your gym bag. The case has an internal net that will keep your trainer from rattling around, as well as ventilation holes to ensure that any moisture has a way to evaporate.Note: No, the case does not include an Airofit PRO. (1,516 words)
- [Marathon special: How breath training helps you perform better under p - Airofit](/content/blogs/all-blog-posts/marathon-special-how-breath-training-helps-you-perform-better-under-pressure.html): With races like the Copenhagen Marathon approaching, many runners are focused on areas such as pace and nutrition in their training routine. These are of course essential, but there is another system working in the background that often goes untrained: your breathing. At higher intensities, performance is not just abou (1,787 words)
- [More Than Performance: Why Breath Training Starts with the Nervous Sys - Airofit](/content/blogs/all-blog-posts/more-than-performance-why-breath-training-starts-with-the-nervous-system.html): When you think of breath training, you might immediately think of improving endurance or increasing your lung capacity. These are well-established and documented benefits, so you wouldn’t be wrong. But there is a lot more to breath training than better performance, as physiotherapist and breath coach Thomas Vyncke expe (2,276 words)
- [The Science of Breathing, Explained - Airofit](/content/blogs/all-blog-posts/the-science-of-breathing-explained/index.html): Breathing is something we do around 20,000 times every day, yet most of us rarely stop to think about how we breathe. As physician and freediving world champion Dr. Mike Maric writes in The Science of Breathing, breathing is “the most natural act that exists, the most automatic and spontaneous. For this reason, we may  (1,916 words)
- [Why breath training can help unlock your best performance yet at HYROX - Airofit](/content/blogs/all-blog-posts/why-breath-training-can-help-unlock-your-best-performance-yet-at-hyrox.html): In HYROX, performance is not just about how strong your legs are or how big your muscles are. It is about how well your body can regulate itself under load. As the intensity increases, the breath can become faster and more shallow, carbon dioxide levels rise, and the sensation of breathlessness builds. This is not just (1,859 words)
- [Darren Stringer: the benefits of breath training in martial arts - Airofit](/content/blogs/all-blog-posts/darren-stringer-the-benefits-of-breath-training-in-martial-arts.html): Interview with Darren Stringer:The benefits of breath-training in top-level martial arts Sensei Darren Stringer, an elite karateka from the UK, is no stranger to competition. Whether he’s winning medals in full-contact tournaments, or in Kata, Darren knows a thing or two about training hard and the challenges of high-l (2,429 words)
- [Meet Airofit CORE: your first step into breath training](/content/blogs/all-blog-posts/meet-airofit-core-your-first-step-into-breath-training.html): Have you been curious about breath training for a while, but don’t know where to start?  We’re proud to introduce our new breath trainer, designed to make breath training simple to understand and easy to fit into your routine.  Breath training made easy, for you  Whether your goal is to support fitness, improve everyda (1,473 words)
- [How Breath Training Supports Performance Across Three Disciplines - Airofit](/content/blogs/all-blog-posts/how-breath-training-supports-performance-across-three-disciplines.html):   For Mateusz Grzybek, training has never been about shortcuts or showing off results. As an amateur triathlete training up to 20 hours a week while working full-time- consistency, trust, and marginal gains define everything he does.  Swimming, cycling, running - each discipline demands precision, discipline, and respe (2,070 words)
- [4 Tips to maximize your outdoor training - Airofit](/content/blogs/all-blog-posts/4-tips-to-maximize-your-outdoor-training/index.html): Spring’s here, dear sports enthusiast! The weather is warmer, the days are longer, and the environment is full of fresh energy. Whether you’re an avid runner, cyclist, or someone who enjoys outdoor fitness, spring offers the ideal opportunity to enhance your training routine. But, how to transition from indoor training (2,036 words)
- [Habit creation: What is it? - Airofit](/content/blogs/all-blog-posts/habit-creation-what-is-it/index.html): One study suggests that, on average, it takes around 2 months to establish a new habit. But there is huge variation in individuals and, depending on the person / habit, it can vary from 18 days to 254! (2,318 words)
- [Why is Good Breathing Important? - Airofit](/content/blogs/all-blog-posts/why-is-good-breathing-important/index.html): Breath is life – that very first lungful as a baby, signals our transition from the womb to the world. On average we take around 20,000 breaths each day. Yet how often do we really pay attention to our breathing? At Airofit, our goal is to help promote better breathing for all. (1,974 words)
- [What is RMT and why is it important? - Airofit](/content/blogs/all-blog-posts/why-is-respiratory-muscle-training-important/index.html): Why is Respiratory Muscle Training important? It’s possibly the most neglected muscle in our bodies, yet as crucial to our life and wellbeing as those in our hearts.The diaphragm - our main breathing muscle, contracts and relaxes around twenty thousand times each day, without any conscious effort. Which is just as well (2,015 words)
- [How breath training helps you stay calm and focused under pressure - Airofit](/content/blogs/all-blog-posts/how-breath-training-helps-you-stay-calm-and-focused-under-pressure.html): Have you heard of Stress Awareness Month? Created in 1992, this annual, month-long campaign is held every April to increase public awareness about both the causes and cures of stress.   Stress Awareness Month is a good reminder to pause, reset and explore practical ways to regain control of our calm. Indeed for many pe (1,927 words)
- [How a stay-at-home dad kickstarted his healthy and active lifestyle - Airofit](/content/blogs/all-blog-posts/how-a-stay-at-home-dad-kickstarted-his-healthy-and-active-lifestyle.html): Aaron is a 41 year-old, stay-at-home dad, who has two active, playful kids and he is currently expecting the third one together with his loving wife. Aaron always enjoyed being active, and spending lots of time with his kids was an essential part of his life. But one day, something went wrong: "Every day I spend a lot  (2,451 words)
- [Story Follow-up: Overtraining vs. Following a Training Program - Airofit](/content/blogs/all-blog-posts/story-follow-up-overtraining-vs-following-a-training-program.html): This article was written by Ani Williamson as a follow-up on her breath training journey. She wanted to respond to some of the skepticism she has seen online and share more details of her experience. Click here to read more about Ani's story. (1,892 words)
- [Optimize your body and mind with breath-training - Airofit](/content/blogs/all-blog-posts/optimize-your-body-and-mind-with-breath-training/index.html): Optimize your body and mind with breathing training Homo sapiens translates as “Wise humans.”As a species we don’t always live up to that label. We are capable of extraordinary mental and physical feats, yet are so often ruled by destructive emotions, thoughts and behaviors of which we seem barely aware.For thousands o (2,034 words)
- [Viktor Thorup: Olympian's Breath Training Journey - Airofit](/content/blogs/all-blog-posts/viktor-thorup-olympians-breath-training-journey/index.html): Before Airofit: A true expert As a professional ice speed skater, Viktor is well aware of what his body is capable of. After all, you don't stand on the World Cup podium, nor hold the Danish National Record for the men's 1500m, 3000m, 5000m, and 10000m without keeping good track of all your data. He placed 5th in his f (2,418 words)
- [Airofit training – the pro cyclist’s secret weapon?](/content/blogs/all-blog-posts/the-pro-cyclists-secret-weapon/index.html): If breath training actually works, why aren't the Pros doing it? The truth is, we have a long and fruitful relationship within the world of elite cycling. It was one of the first sports to realize the huge potential of breath-training for competitive edge and faster recovery. (2,020 words)
- [Elite swimmer reveals the benefits of respiratory muscle training - Airofit](/content/blogs/all-blog-posts/elite-swimmer-reveals-the-benefits-of-respiratory-muscle-training.html): Here are 5 benefits of breathing muscle training proper breathing for swimmers revealed by NCAA Division 1 swimmer Sebastian Tullberg Poulsen, gold-winner of the Danish Open 2019 in the senior category and a multiple-time winner of the Nordic Junior Championships 2016. (2,333 words)
- [Out of Breath for 9 years - Combating Whooping Cough - Airofit](/content/blogs/all-blog-posts/out-of-breath-for-9-years-combating-whooping-cough/index.html): From a young age, Ani had always been interested in sports; she played badminton since she was 8 and she had always been very active.Ani’s life suddenly changed in 2012, when she caught a whooping cough that destroyed her lungs. (2,214 words)
- [Inspiratory Muscle Training Enhances Pulmonary O2 Uptake Kinetics and - Airofit](/content/blogs/science/inspiratory-muscle-training-enhances/index.html): Written and conducted by Stephen J. Bailey, Lee M. Romer, James Kelly, Daryl P. Wilkerson, Fred J. Dimenna, and Andrew M. Jones Published 01 August 2010   https://journals.physiology.org/doi/full/10.1152/japplphysiol.00077.2010?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&fbcl (11,168 words)
- [Breath training and data from wearables - Airofit](/content/blogs/all-blog-posts/breath-training-and-data-from-wearables/index.html): We track more and more data points about the state of our body, mind, sleep, performance, etc. But what do we do with these data points? How do we change these and start actually improving them? (1,918 words)
- [3 Less-known tips on how breathing exercises improve golf performance - Airofit](/content/blogs/all-blog-posts/3-less-known-tips-on-how-breathing-exercises-can-improve-golf-performance.html): Golf is often perceived as a very relaxing sport; many non-players think that all you have to do is chuck the ball as further away as possible before leisurely taking a ride in the cart. However, this couldn’t be further from the actual truth. Namely, golf takes its toll on both our physique and psyche, which amateurs  (2,275 words)
- [How breath training can benefit a former smoker - Airofit](/content/blogs/all-blog-posts/how-breath-training-can-benefit-a-former-smoker/index.html): Lil Ann’s interest in respiratory muscle training started with her story as a former smoker. It has been 18 years since she had that last cigarette but deep down inside, she is well aware of the big damage that 40 years of smoking had done to her lungs. (1,973 words)
- [The Ironman vital lung capacity training plan - Airofit](/content/blogs/all-blog-posts/ironman-training-plan/index.html): The Ironman training plan for vital lung capacity  Accomplishing an ironman is a dream for many. It is an ambitious goal that is often strictly regimented, and not something that you just do - an ironman is hard work! It requires both mental and physical preparation and training. It is a project that requires time, and (3,131 words)
- [Overview of Respiratory Muscles During Exercise - Airofit](/content/blogs/science/the-respiratory-muscles-during-exercise/index.html): The Respiratory Muscles During Exercise Written and conducted  by Andrea Aliverti Breathe 2016 June; 12(2)165-168. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933622/?fbclid=IwAR0n8FvzGPGjCd-x0CqwuUnmOvLyOE_2cRL9p8W-aIa7wvPpCc5DFJzIUC8 How is the “ventilatory pump” made? From a functional point of view, there are thr (3,663 words)
- [5 tips from a professional cyclist on how to recover better - Airofit](/content/blogs/all-blog-posts/5-tips-from-a-professional-cyclist-on-how-to-recover-better.html): Getting ready for a big cycling race by a professional cyclist is always associated with pushing hard through as many miles as possible. But pro cycling is not only about training your legs. It’s also about recovery! (2,252 words)
- [How daily breath-work can drastically improve your sleep quality - Airofit](/content/blogs/all-blog-posts/how-daily-breath-work-can-drastically-improve-your-sleep-quality.html): Sleep is a vital component of our wellbeing and health that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Sleep also helps the body remain healthy, strengthen your memory and increase your attention. Without enough sleep, the brain cannot function properly. (2,564 words)
- [Effect of Additional Respiratory Muscle Endurance Training in Young... - Airofit](/content/blogs/science/effect-of-additional-respiratory-muscle-endurance-training-in-young-well-trained-swimmers.html): Written and conducted by Frédéric Lemaitre, Jérémy B. Coquart, Florence Chavallard, Ingrid Castres, Patrick Mucci, Guillaume Costalat, Didier Chollet.  J Sports Sci Med. 2013 Dec; 12(4): 630–638. Published online 2013 Dec 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873652/   Abstract While some studies have demons (8,383 words)
- [Inspiratory Muscle Training Improves Rowing Performance - Airofit](/content/blogs/science/inspiratory-muscle-training-improves-rowing-performance.html): Inspiratory Muscle Training Improves Rowing Performance Written and Conducted by Stefanos Valiantis, Alison K. McConnell, Yiannis Koutedakis, Lars Mcnaughton, Karrianne Backx, and David A. Jones School of Sport and Exercise Sciences, The University of Birmingham, Edgbaston, Birmingham B15 2TT, UNITED KINGDOM; School of (6,867 words)
- [Effect of Respiratory Muscle Training on Exercise Performance in Healt - Airofit](/content/blogs/science/effect-of-respiratory-muscle-training-on-exercise-performance-in-healthy-individuals-a-systematic-review-and-meta-analysis.html): Written and conducted by Sabine K. Illi, Ulrike Held, Irene Frank, and Christina M. Spengler Article in Sports Medicine Published July 2012 https://www.researchgate.net/publication/228329519_Effect_of_Respiratory_Muscle_Training_on_Exercise_Performance_in_Healthy_Individuals_A_Systematic_Review_and_Meta-Analysis Abstra (10,814 words)
- [How to improve your vital lung capacity with breathing exercises - Airofit](/content/blogs/all-blog-posts/how-to-improve-your-vital-lung-capacity-with-breathing-exercises.html): Vital lung capacity is the total amount of air that your lungs can hold. With age, your lung capacity will slowly decrease, which is why the average and normal vital lung capacity also changes per age. But other factors such as chronic lung diseases, e.g. asthma, COPD, and smoking can also influence our lung function a (2,183 words)
- [Airofit Course: Optimize your breathing](/content/products/airofit-course-optimize-your-breathing/index.html): Are you tired of feeling like you're not the best version of yourself? Do you want to feel more energized, focused, and confident? If so, then I have the perfect solution for you: Airofit's breathing course! In this online course you will learn why breathing plays such an important role in your life and how you can opt (1,575 words)
- [The Effect of Two Months Training with the AEROFIT-System on Exercise - Airofit](/content/blogs/science/the-effect-of-two-months-training-with-aerofit/index.html): Written and conducted by Michael Reinhold Jensen.  Read original paper here 1.0 Introduction It has earlier been demonstrated that specific training of the respiratory muscles improved the respiration in patients with chronical obstructive pulmonary diseases (COPD). Andersen et al. find in their pilot study that 5-10 m (4,281 words)
- [What to know about inspiratory muscle training - Airofit](/content/blogs/all-blog-posts/what-to-know-about-inspiratory-muscle-training/index.html): Read further to understand what you need to know about inspiratory muscle training and how it can help improve your health and physical shape. (1,978 words)
- [Airofit ELITE](/content/products/airofit-elite/index.html): Unlock your full breathing potential with Airofit ELITE, the world’s most advanced breathing trainer. Whether you're an athlete or simply seeking better everyday wellness, this trainer delivers elite breathing training to help you become the best version of yourself. Build stronger breathing muscles, increase lung capacity, and experience fewer breathless moments. Airofit ELITE contains the complimentary app, your personal breathing instructor. Intelligent app guidance Smooth navigation & smart features Lung function measurement New personalized training plans 22 Adaptable breathing exercises Live feedback & progress tracking New user feedback-based training Offline training More precise breathing detection New positional sensor 2x longer battery life (4,276 words)
- [Airofit Respiratory Trainer Review](/content/blogs/all-blog-posts/airofit-respiratory-breathing-trainer-review/index.html): Read Brendan Housler from EVOQ BIKE's review on using the Airofit respiratory breathing trainer. (3,880 words)
- [Understand the importance of forced vital capacity - Airofit](/content/blogs/all-blog-posts/forced-vital-capacity/index.html): Measuring forced vital capacity (FVC) is part of a spirometry or pulmonary function test that is conducted to assess lung health, airflow, and help in disease diagnosis and effectiveness of medical treatment. Forced vital capacity is the amount of air that can be forcibly exhaled from your lungs after inhaling as deepl (2,440 words)
- [UK VAT chargeable products - Airofit](/content/collections/uk-vat-chargeable-products/index.html) (1,311 words)
- [Airofit Essential](/content/products/airofit-essential/index.html): Better breathing is now more accessible than ever with Airofit Essential. Improve your overall breathing performance and well-being with simple yet intelligent respiratory training. Gain control over your core respiratory function and transform your breathing. For the value-conscious breather needing a simple but intel (1,455 words)
- [How to get more oxygen - Airofit](/content/blogs/all-blog-posts/how-to-get-more-oxygen/index.html): A healthy adult takes between 12 and 20 breaths per minute. But we should actually all take a much lower number of breaths - around 6-8 breaths per minute. Despite the large numbers of breaths we take, most of us are still not aware that we do not breathe optimally. Optimal breathing has a great influence on our health (2,467 words)
- [Extra Mouthpieces - Advanced - Airofit](/content/products/extra-mouthpieces-advanced/index.html): Get your hands on extra mouthpieces for your Airofit breathing trainer. Select the type that suits your preference best! Some prefer the Simple version, while others like to hold the trainer tighter between their teeth with the Advanced variant. Please note that your order will include 2x mouthpieces of your selected variant. Disclaimer: Due to hygienic considerations, we do not recommend sharing your Airofit with other people. Even though the mouthpieces are interchangeable, the reason for this is the ease of cleaning. Saliva can still make it into the breathing trainer itself, which can potentially result in bacteria or virus transmission. If you do choose to share your trainer with others, please follow the guidelines of thorough cleaning processes between each training session. Find instructions in your Quick Guide. (1,548 words)
- [Airofit Cleaning Tablets](/content/products/airofit-cleaning-tablets/index.html): Keep your Airofit breathing trainer fresh, hygienic, and performing at its best with Airofit Cleaning Tablets. Specially formulated for safe and effective maintenance, these tablets make it easy to remove residue, eliminate odors, and ensure every breath you take is clean. Each tablet dissolves quickly in water, creati (1,502 words)
- [Airofit Active](/content/products/airofit-active/index.html): Simple and effective.Airofit Active is a simplified version of our Airofit PRO breathing trainer.If you want to improve your health, overall well-being, and physical performance through guided fundamental breathing exercises, Airofit Active is the perfect tool for you! (1,565 words)
- [Science - Airofit｜Stay a Breath Ahead](/content/blogs/science/index.html): Learn about the science behind Airofit - how we utilize respiratory training to improve your respiratory strength, increase your vital capacity and boost anaerobic threshold. (1,268 words)
- [Triathlon - Airofit](/content/pages/elite-triathlon/index.html) (4,182 words)
- [How to breathe when running and strengthen your performance - Airofit](/content/blogs/all-blog-posts/how-to-breathe-when-running-and-strengthen-your-performance.html): Learning how to control and improve your breathing have great influence on your running. Read to learn why and how you breathing training can help you become a better runner. (2,402 words)
- [Contact us - Airofit](/content/pages/contact-us/index.html) (1,306 words)
- [Airofit ELITE E-unit](/content/products/elite-eunit/index.html): Ready to take your breathing to the next level? Get hands on our ELITE E-unit, which grants you access to Airofit ELITE app. Breathe like a pro. Live like an ELITE. What’s Included: Airofit ELITE E-unit Magnetic charging cable Extra O-rings Next-Level Features: Intelligent app guidance Smooth navigation & smart fea (1,785 words)
- [All products - Airofit｜Stay a Breath Ahead](/content/collections/all/index.html): See all products from Airofit and unlock your full physical potential through respiratory training! (1,332 words)
- [The Science of Breathing by Mike Maric | Ebook - Airofit](/content/products/the-science-of-breathing-by-mike-maric-ebook/index.html): The foundation of many of Airofit’s training sessions was based on Mike’s extensive knowledge of various breath techniques and patterns. In this simple yet fundamental book, which is full of exercises, experiences, tips, and real recipes, Breath Master Mike Maric explains how it is essential to breathe well for our psy (1,512 words)
- [Airofit CORE](/content/products/airofit-core/index.html): Unlock your full breathing potential with Airofit ELITE, the world’s most advanced breathing trainer. Whether you're an athlete or simply seeking better everyday wellness, this trainer delivers elite breathing training to help you become the best version of yourself. Build stronger breathing muscles, increase lung capacity, and experience fewer breathless moments. Airofit ELITE contains the complimentary app, your personal breathing instructor. Intelligent app guidance Smooth navigation & smart features Lung function measurement New personalized training plans 22 Adaptable breathing exercises Live feedback & progress tracking New user feedback-based training Offline training More precise breathing detection New positional sensor 2x longer battery life (1,513 words)
- [News - Airofit](/content/blogs/news/index.html) (1,190 words)
- [Airofit Testimonials - Read our customer reviews](/content/blogs/reviews/index.html): Does Airofit breathing trainer work? Read Airofit reviews and testimonials from our customers here. (1,190 words)
- [Protective Carry Case - Airofit](/content/products/carry-case/index.html): Get yourself a hard-shell protective carry case. Keep your Airofit safe while it's in your gym bag. The case has an internal net that will keep your trainer from rattling around, as well as ventilation holes to ensure that any moisture has a way to evaporate.Note: No, the case does not include an Airofit PRO. (1,516 words)
- [Airofit - Follow our blog for interesting insights of breathing](/content/blogs/all-blog-posts/index.html): Learn how the respiratory system works and how breathing influences both your mind and physics. Read and learn about the easiest way to improve your mental health and physical performance. (1,406 words)
- [Accessories - Airofit](/content/collections/accessories/index.html) (1,332 words)
- [Magnetic charging cable - Airofit](/content/products/magnetic-charging-cable/index.html): Get your hands on an extra-long USB-C charging cable for your Airofit! NB: Only works with ELITE, PRO 2.0 and Essential devices. (1,432 words)
- [Product Comparison - Airofit](/content/pages/product-comparison/index.html) (1,496 words)
- [ELITE Premium - Airofit](/content/pages/elite-premium/index.html) (4,083 words)
- [GDPR - Airofit](/content/pages/gdpr-1/index.html): When you submit a Data Subject Access Request (DSAR) through our Compliance page, our compliance provider, Consentmo, processes your IP address and email solely to fulfill your request. For more details, see Consentmo’s Data Processing Policy. Data Rectification If your account data is inaccurate, update or correct it  (1,497 words)
- [Benefits Page - Cycling - Airofit](/content/pages/cycling/index.html) (1,531 words)
- [GDPR - Airofit](/content/pages/gdpr/index.html): When you submit a Data Subject Access Request (DSAR) through our Compliance page, our compliance provider, Consentmo, processes your IP address and email solely to fulfill your request. For more details, see Consentmo’s Data Processing Policy. Data Rectification If your account data is inaccurate, update or correct it  (1,497 words)
- [Benefits Page - Running - Airofit](/content/pages/running/index.html) (1,562 words)
- [Benefits Page - Sleep - Airofit](/content/pages/sleep/index.html) (1,571 words)
- [Benefits Page - Stress & Anxiety - Airofit](/content/pages/stress-anxiety/index.html) (1,571 words)
- [Benefits Page - Football - Airofit](/content/pages/football/index.html) (1,617 words)
- [Benefits Page - Blood Pressure - Airofit](/content/pages/blood-pressure/index.html) (1,593 words)
- [Partnerships - Airofit](/content/pages/partnerships/index.html) (1,456 words)
- [Retail & Distribution - Airofit](/content/pages/retail-distribution/index.html) (1,439 words)
- [Benefits Page - Swimming - Airofit](/content/pages/benefits-page-swimming/index.html) (1,531 words)
- [Benefits Page - Fitness - Airofit](/content/pages/benefits-page-fitness/index.html) (1,644 words)
- [Frequently Asked Questions - Airofit](/content/pages/frequently-asked-questions/index.html) (6,450 words)
- [Science - Airofit](/content/pages/science/index.html) (1,545 words)
- [Benefits - Wellness - Airofit](/content/pages/benefits-wellness/index.html) (1,534 words)
- [Anaerobic Threshold | Breathing training | Airofit](/content/pages/anaerobic-threshold/index.html): If you’re looking to improve your fitness, understanding the concepts of aerobic threshold and anaerobic threshold is key. By using Airofit Breathing Trainer, you train your anaerobic threshold. You significantly improve your ability to perform for longer time, decrease your muscle fatigue and lower your recovery time. (1,728 words)
- [Benefits - Sports - Airofit](/content/pages/benefits-sports/index.html) (1,471 words)
- [Cookies - Airofit](/content/pages/cookies/index.html) (1,143 words)
- [Respiratory Strength | Airofit](/content/pages/respiratory-strength/index.html): With Airofit Breathing Trainer will enhance your respiratory muscle strength. This means you will be able to inhale and exhale more air in a given amount of time, improving your respiratory muscle fatigue resistance, meaning you will spend less energy while breathing. (1,582 words)
- [Quick Guides & User Manuals - Airofit](/content/pages/quick-guides-user-manuals/index.html) (1,235 words)
- [Airofit PRO 2.0](/content/products/breathing-trainer-airofit-pro-2-0/index.html): Unlock the full potential of your breathing system and become a better version of yourself in sports performance or daily life. Get stronger breathing muscles, increase lung capacity, and experience fewer breathless moments. Airofit PRO 2.0 is integrated with Airofit App that can be used free of charge.  Intelligent ap (1,460 words)
- [agents-md.html](/content/agents-md.html) (509 words)
- [Privacy Policy - Airofit](/content/pages/privacy-policy/index.html) (7,271 words)
- [About us - Airofit](/content/pages/about-us-1/index.html) (1,412 words)
- [products-json.html](/content/products-json.html) (383 words)
- [Terms of Sale and Service - Airofit](/content/pages/terms-of-sale-and-service/index.html) (6,154 words)

## About Pages

- [pages/about/index.html](/content/pages/about/index.html) (1,157 words)

## Resources

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- [Robots.txt](/robots.txt): Crawler directives
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