Benefits Page - Running - Airofit
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Run beyond your limits with breath training
Improve your speed, endurance, and recovery with Airofit smart breathing trainer and set new personal running records.
Improve your running performance
Increase pace
Breath training improves your running pace, by increasing air intake, reducing heart rate and shortness of breath, and maximizing your running potential.
Enhance endurance
A deep, controlled breathing pattern can help you stop wasting energy on breathing, ensuring you generate more power to run longer distances.
Boost recovery
Training with Airofit improves the flow of oxygen, the building element of muscle fuel, providing sufficient energy to restore your muscles and tissues for the next workout.
Evidence-based benefits
Airofit’s smart breathing trainer proves that you can run further and faster before overfatigue. Research shows that using a breath trainer as a warm-up exercise reduces the symptoms of dyspnea, prevents breathlessness, and improves speed in long-distance running by 4% percent.
The key to your running success
Maximize your potential with just 5 minutes of daily Airofit training.
Breathing is key in both short- and long-distance running. With Airofit, you build strong breathing muscles that increase your endurance and ensure a proper oxygen flow, so that you can take one more breath when it is needed the most.
The runners shared about Airofit
“I’ve been training with Airofit for almost a year now. After improving my lung capacity from 4L to more than 6L, I’m excited about how it has affected my running training!”
Ole Hesselbjerg
2x Olympian runner
“Breathing fuels my body with the energy it requires to repair itself, and through training with Airofit, my strength is restored more expertly and expensively than ever before.”
Nick Butter
Ultra-marathon runner
“I’ve noticed really specific gains during tempo runs and also during competition. It really helps towards the end of the race… to just find that extra bit of strength to finish the race.”
Nick Walker
Competitive Trail runner
65%
of Airofit users with focus on running have reported improved endurance levels after training with Airofit.
Source: Airofit User Survey of 2023
2 out of 3 Airofit users dedicated to running have reported less breathlessness after using Airofit.
Source: Airofit User Survey of 2023
Transform your breathing. Run faster.
See and feel your improvements live with gamified training sessions. Get personalized training with plenty of data and feedback. 4 weeks can help runners:
• Increase stamina
• Improve pace
• Reduce breathlessness
• Regulate oxygen flow
• Enhance recovery
• Reduce your heart rate
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